Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Parameter100gGDA
Water2.79 g
Food energy370 kcal18.5 %
Food energy1549 kJ0.0 %
Protein3.7 g8.2 %
Total lipid5.56 g7.9 %
Ash, salt2.97 g49.5 %
Carbohydrate, by difference84.97 g36.9 %
Total dietary fiber11.1 g46.3 %
Total sugars22.22 g24.7 %
Calcium370 mg37.0 %
Iron30 mg166.7 %
Magnesium30 mg7.5 %
Phosphorus148 mg14.8 %
Potassium167 mg3.6 %
Sodium667 mg27.8 %
Zinc13.89 mg92.6 %
Copper0.114 mg5.7 %
Manganese0.43 mg21.5 %
Selenium8.5 µg12.1 %
Vitamin C22.2 mg37.0 %
Vitamin B1 (Thiamin)1.389 mg92.6 %
Vitamin B2 (Riboflavin)1.574 mg92.6 %
Vitamin B3 (Niacin)18.519 mg92.6 %
Vitamin B5 (Pantothenic acid)0.307 mg3.1 %
Vitamín B61.852 mg92.6 %
Vitamín B9 (Folate, total)741 µg185.3 %
Vitamín B9 (Folic acid)721 µg360.5 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)1245 µg
Choline, total10.2 mg
Vitamín B125.56 µg92.7 %
Vitamín A1852 IU37.0 %
Vitamín A (Retinol activity equivalents)552 µg221.7 %
Vitamín A1 (Retinol)551 µg
Alpha-carotene2 µg
Beta-carotene5 µg
Beta-cryptoxanthin2 µg
Lutein+zeazanthin143 µg
Vitamín E (alpha-tocopherol)0.97 mg8.4 %
Vitamín D3.7 µg74.0 %
Vitamín D148 IU37.0 %
Vitamín K (phylloquinone)3.6 µg4.5 %
Saturated fatty acid0.495 g2.5 %
Monounsaturated fatty acids2.938 g
Polyunsaturated fatty acids1.79 g
First household weight for this item27 .75 cup. (1 NLEA serving)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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