Cereals ready-to-eat, Cranberry Macadamia Nut Cereal: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

Parameter100gGDA
Water4.26 g
Food energy408 kcal20.4 %
Food energy1708 kJ0.0 %
Protein6.64 g14.8 %
Total lipid9.82 g14.0 %
Ash, salt2.27 g37.8 %
Carbohydrate, by difference76.98 g33.5 %
Total dietary fiber6 g25.0 %
Total sugars28.73 g31.9 %
Calcium126 mg12.6 %
Iron17.15 mg95.3 %
Magnesium65 mg16.3 %
Phosphorus178 mg17.8 %
Potassium224 mg4.8 %
Sodium418 mg17.4 %
Zinc4.98 mg33.2 %
Copper0.28 mg14.0 %
Manganese1.67 mg83.5 %
Selenium1.3 µg1.9 %
Vitamin C17.9 mg29.8 %
Vitamin B1 (Thiamin)0.77 mg51.3 %
Vitamin B2 (Riboflavin)0.93 mg54.7 %
Vitamin B3 (Niacin)10.82 mg54.1 %
Vitamin B5 (Pantothenic acid)0.42 mg4.2 %
Vitamín B61.11 mg55.5 %
Vitamín B9 (Folate, total)531 µg132.8 %
Vitamín B9 (Folic acid)512 µg256.0 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)889 µg
Vitamín A1289 IU25.8 %
Vitamín A (Retinol activity equivalents)387 µg155.4 %
Vitamín A1 (Retinol)387 µg
Vitamín D1.1 µg22.0 %
Vitamín D43 IU10.8 %
Saturated fatty acid1.65 g8.3 %
Monounsaturated fatty acids6.54 g
Polyunsaturated fatty acids0.84 g
First household weight for this item60 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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