Cereals ready to eat, composite character cereals (movies, TV), brand A: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready to eat, composite character cereals (movies, TV), brand A

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready to eat, composite character cereals (movies, TV), brand A

Parameter100gGDA
Water2.68 g
Food energy389 kcal19.5 %
Food energy1628 kJ0.0 %
Protein6.13 g13.6 %
Total lipid2.33 g3.3 %
Ash, salt3.1 g51.7 %
Carbohydrate, by difference85.9 g37.3 %
Total dietary fiber3.6 g15.0 %
Total sugars39.25 g43.6 %
Calcium107 mg10.7 %
Iron14.43 mg80.2 %
Magnesium51 mg12.8 %
Phosphorus122 mg12.2 %
Potassium165 mg3.5 %
Sodium648 mg27.0 %
Zinc5.6 mg37.3 %
Copper0.12 mg6.0 %
Selenium6.5 µg9.3 %
Vitamin C52.5 mg87.5 %
Vitamin B1 (Thiamin)1.325 mg88.3 %
Vitamin B2 (Riboflavin)1.5 mg88.2 %
Vitamin B3 (Niacin)17.75 mg88.8 %
Vitamin B5 (Pantothenic acid)0.151 mg1.5 %
Vitamín B61.8 mg90.0 %
Vitamín B9 (Folate, total)358 µg89.5 %
Vitamín B9 (Folic acid)339 µg169.5 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)594 µg
Choline, total7.2 mg
Vitamín B125.18 µg86.3 %
Vitamín A1740 IU34.8 %
Vitamín A (Retinol activity equivalents)501 µg201.2 %
Vitamín A1 (Retinol)497 µg
Alpha-carotene24 µg
Beta-carotene37 µg
Lutein+zeazanthin528 µg
Vitamín E (alpha-tocopherol)0.21 mg1.8 %
Vitamín D4.1 µg82.0 %
Vitamín D163 IU40.8 %
Vitamín K (phylloquinone)0.7 µg0.9 %
Saturated fatty acid0.525 g2.6 %
Monounsaturated fatty acids0.975 g
Polyunsaturated fatty acids0.775 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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