Cereals ready-to-eat, chocolate-flavored frosted puffed corn: Food, drinks and meals: GDA, caloric and nutritional values


Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Parameter100gGDA
Water3.42 g
Food energy405 kcal20.3 %
Food energy1695 kJ0.0 %
Protein3.34 g7.4 %
Total lipid3.5 g5.0 %
Ash, salt2.25 g37.5 %
Carbohydrate, by difference87.2 g37.9 %
Total dietary fiber3.8 g15.8 %
Total sugars47 g52.2 %
Calcium70 mg7.0 %
Iron15.87 mg88.2 %
Magnesium36 mg9.0 %
Phosphorus141 mg14.1 %
Potassium176 mg3.7 %
Sodium670 mg27.9 %
Zinc0.56 mg3.7 %
Copper0.24 mg12.0 %
Manganese0.246 mg12.3 %
Selenium6.5 µg9.3 %
Vitamin C52.9 mg88.2 %
Vitamin B1 (Thiamin)1.323 mg88.2 %
Vitamin B2 (Riboflavin)1.499 mg88.2 %
Vitamin B3 (Niacin)17.637 mg88.2 %
Vitamin B5 (Pantothenic acid)0.101 mg1.0 %
Vitamín B61.764 mg88.2 %
Vitamín B9 (Folate, total)353 µg88.3 %
Vitamín B9 (Folic acid)334 µg167.0 %
Vitamín B9 (Food folate)19 µg
Vitamín B9 (Folate, dietary folate equivalents)587 µg
Choline, total4.5 mg
Vitamín B125.29 µg88.2 %
Vitamín A4409 IU88.2 %
Vitamín A (Retinol activity equivalents)1324 µg531.7 %
Vitamín A1 (Retinol)1324 µg
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Vitamín K (phylloquinone)0.6 µg0.8 %
Saturated fatty acid0.961 g4.8 %
Monounsaturated fatty acids2.079 g
Polyunsaturated fatty acids0.231 g
First household weight for this item30 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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