Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water: Food, drinks and meals: GDA, caloric and nutritional values


Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water

Parameter100gGDA
Water70.63 g
Food energy116 kcal5.8 %
Food energy486 kJ0.0 %
Protein2.83 g6.3 %
Total lipid1.75 g2.5 %
Ash, salt1.29 g21.5 %
Carbohydrate, by difference23.5 g10.2 %
Total dietary fiber2.1 g8.8 %
Calcium93 mg9.3 %
Iron3.46 mg19.2 %
Magnesium29 mg7.3 %
Phosphorus94 mg9.4 %
Potassium112 mg2.4 %
Sodium207 mg8.6 %
Zinc0.64 mg4.3 %
Copper0.087 mg4.4 %
Manganese0.849 mg42.5 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.268 mg17.9 %
Vitamin B2 (Riboflavin)0.306 mg18.0 %
Vitamin B3 (Niacin)3.62 mg18.1 %
Vitamin B5 (Pantothenic acid)0.14 mg1.4 %
Vitamín B60.364 mg18.2 %
Vitamín B9 (Folate, total)72 µg18.0 %
Vitamín B9 (Folic acid)64 µg32.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)117 µg
Vitamín A905 IU18.1 %
Vitamín A (Retinol activity equivalents)272 µg109.2 %
Vitamín A1 (Retinol)272 µg
Saturated fatty acid0.3 g1.5 %
Monounsaturated fatty acids0.552 g
Polyunsaturated fatty acids0.673 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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