Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry: Food, drinks and meals: GDA, caloric and nutritional values


Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Parameter100gGDA
Water8.12 g
Food energy365 kcal18.3 %
Food energy1528 kJ0.0 %
Protein8.87 g19.7 %
Total lipid5.5 g7.9 %
Ash, salt3.82 g63.7 %
Carbohydrate, by difference73.69 g32.0 %
Total dietary fiber6.6 g27.5 %
Calcium288 mg28.8 %
Iron10.82 mg60.1 %
Magnesium90 mg22.5 %
Phosphorus295 mg29.5 %
Potassium350 mg7.4 %
Sodium641 mg26.7 %
Zinc1.94 mg12.9 %
Copper0.26 mg13.0 %
Manganese2.66 mg133.0 %
Selenium21.2 µg30.3 %
Vitamin C0.6 mg1.0 %
Vitamin B1 (Thiamin)0.84 mg56.0 %
Vitamin B2 (Riboflavin)0.96 mg56.5 %
Vitamin B3 (Niacin)11.35 mg56.8 %
Vitamin B5 (Pantothenic acid)0.44 mg4.4 %
Vitamín B61.14 mg57.0 %
Vitamín B9 (Folate, total)227 µg56.8 %
Vitamín B9 (Folic acid)202 µg101.0 %
Vitamín B9 (Food folate)25 µg
Vitamín B9 (Folate, dietary folate equivalents)368 µg
Vitamín A2838 IU56.8 %
Vitamín A (Retinol activity equivalents)852 µg342.2 %
Vitamín A1 (Retinol)852 µg
Saturated fatty acid0.94 g4.7 %
Monounsaturated fatty acids1.73 g
Polyunsaturated fatty acids2.11 g
First household weight for this item37 1 packet
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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