Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry: Food, drinks and meals: GDA, caloric and nutritional values


Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

Parameter100gGDA
Water6.6 g
Food energy372 kcal18.6 %
Food energy1557 kJ0.0 %
Protein8.5 g18.9 %
Total lipid4.78 g6.8 %
Ash, salt3.11 g51.8 %
Carbohydrate, by difference77 g33.5 %
Total dietary fiber6.2 g25.8 %
Total sugars32.45 g36.1 %
Calcium204 mg20.4 %
Iron7.33 mg40.7 %
Magnesium87 mg21.8 %
Phosphorus303 mg30.3 %
Potassium248 mg5.3 %
Sodium538 mg22.4 %
Zinc1.97 mg13.1 %
Copper0.21 mg10.5 %
Manganese2.74 mg137.0 %
Selenium21 µg30.0 %
Vitamin B1 (Thiamin)0.61 mg40.7 %
Vitamin B2 (Riboflavin)0.69 mg40.6 %
Vitamin B3 (Niacin)8.14 mg40.7 %
Vitamin B5 (Pantothenic acid)0.45 mg4.5 %
Vitamín B60.81 mg40.5 %
Vitamín B9 (Folate, total)163 µg40.8 %
Vitamín B9 (Folic acid)140 µg70.0 %
Vitamín B9 (Food folate)23 µg
Vitamín B9 (Folate, dietary folate equivalents)261 µg
Vitamín A2037 IU40.7 %
Vitamín A (Retinol activity equivalents)612 µg245.8 %
Vitamín A1 (Retinol)611 µg
Vitamín E (alpha-tocopherol)0.43 mg3.7 %
Vitamín K (phylloquinone)3.7 µg4.6 %
Saturated fatty acid0.827 g4.1 %
Monounsaturated fatty acids1.66 g
Polyunsaturated fatty acids1.44 g
First household weight for this item54 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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