Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt: Food, drinks and meals: GDA, caloric and nutritional values


Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Parameter100gGDA
Water83.61 g
Food energy71 kcal3.6 %
Food energy298 kJ0.0 %
Protein2.54 g5.6 %
Total lipid1.52 g2.2 %
Ash, salt0.34 g5.7 %
Carbohydrate, by difference12 g5.2 %
Total dietary fiber1.7 g7.1 %
Total sugars0.27 g0.3 %
Calcium9 mg0.9 %
Iron0.9 mg5.0 %
Magnesium27 mg6.8 %
Phosphorus77 mg7.7 %
Potassium70 mg1.5 %
Sodium4 mg0.2 %
Zinc1 mg6.7 %
Copper0.074 mg3.7 %
Manganese0.58 mg29.0 %
Selenium5.4 µg7.7 %
Vitamin B1 (Thiamin)0.076 mg5.1 %
Vitamin B2 (Riboflavin)0.016 mg0.9 %
Vitamin B3 (Niacin)0.225 mg1.1 %
Vitamin B5 (Pantothenic acid)0.311 mg3.1 %
Vitamín B60.005 mg0.3 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Choline, total7.4 mg
Lutein+zeazanthin180 µg
Vitamín E (alpha-tocopherol)0.08 mg0.7 %
Vitamín K (phylloquinone)0.3 µg0.4 %
Saturated fatty acid0.31 g1.6 %
Monounsaturated fatty acids0.435 g
Polyunsaturated fatty acids0.559 g
First household weight for this item234 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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