Cereals, NESTUM, prepared with water: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, NESTUM, prepared with water
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, NESTUM, prepared with water
| Parameter | 100g | GDA | |
| Water | 81.5 g | ||
| Food energy | 73 kcal | 3.7 % | |
| Food energy | 306 kJ | 0.0 % | |
| Protein | 1.41 g | 3.1 % | |
| Total lipid | 0.23 g | 0.3 % | |
| Ash, salt | 0.63 g | 10.5 % | |
| Carbohydrate, by difference | 16.22 g | 7.1 % | |
| Total dietary fiber | 0.4 g | 1.7 % | |
| Total sugars | 2.91 g | 3.2 % | |
| Calcium | 108 mg | 10.8 % | |
| Iron | 5.08 mg | 28.2 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 56 mg | 5.6 % | |
| Potassium | 25 mg | 0.5 % | |
| Sodium | 33 mg | 1.4 % | |
| Zinc | 0.11 mg | 0.7 % | |
| Copper | 0.15 mg | 7.5 % | |
| Manganese | 0.104 mg | 5.2 % | |
| Selenium | 4.3 µg | 6.1 % | |
| Vitamin C | 6.3 mg | 10.5 % | |
| Vitamin B1 (Thiamin) | 0.159 mg | 10.6 % | |
| Vitamin B2 (Riboflavin) | 0.24 mg | 14.1 % | |
| Vitamin B3 (Niacin) | 2.115 mg | 10.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.282 mg | 2.8 % | |
| Vitamín B6 | 0.056 mg | 2.8 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Folic acid) | 6 µg | 3.0 % | |
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 2.5 mg | ||
| Vitamín B12 | 0.17 µg | 2.8 % | |
| Vitamín A | 529 IU | 10.6 % | |
| Vitamín A (Retinol activity equivalents) | 156 µg | 62.7 % | |
| Vitamín A1 (Retinol) | 155 µg | ||
| Alpha-carotene | 3 µg | ||
| Beta-carotene | 5 µg | ||
| Lutein+zeazanthin | 73 µg | ||
| Vitamín E (alpha-tocopherol) | 1.41 mg | 12.3 % | |
| Vitamín D | 1.1 µg | 22.0 % | |
| Vitamín D | 42 IU | 10.5 % | |
| Monounsaturated fatty acids | 0.066 g | ||
| Polyunsaturated fatty acids | 0.138 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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