Cereals, MAYPO, cooked with water, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Cereals, MAYPO, cooked with water, with salt
Section: Breakfast Cereals
GDA, caloric and nutritional values: Cereals, MAYPO, cooked with water, with salt
| Parameter | 100g | GDA | |
| Water | 82.7 g | ||
| Food energy | 71 kcal | 3.6 % | |
| Food energy | 298 kJ | 0.0 % | |
| Protein | 2.43 g | 5.4 % | |
| Total lipid | 0.97 g | 1.4 % | |
| Ash, salt | 0.67 g | 11.2 % | |
| Carbohydrate, by difference | 13.23 g | 5.8 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 6.26 g | 7.0 % | |
| Calcium | 54 mg | 5.4 % | |
| Iron | 3.49 mg | 19.4 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 103 mg | 10.3 % | |
| Potassium | 88 mg | 1.9 % | |
| Sodium | 108 mg | 4.5 % | |
| Zinc | 0.62 mg | 4.1 % | |
| Copper | 0.072 mg | 3.6 % | |
| Selenium | 7.7 µg | 11.0 % | |
| Vitamin C | 11.8 mg | 19.7 % | |
| Vitamin B1 (Thiamin) | 0.294 mg | 19.6 % | |
| Vitamin B2 (Riboflavin) | 0.331 mg | 19.5 % | |
| Vitamin B3 (Niacin) | 3.896 mg | 19.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.141 mg | 1.4 % | |
| Vitamín B6 | 0.386 mg | 19.3 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Vitamín B12 | 1.16 µg | 19.3 % | |
| Vitamín A | 973 IU | 19.5 % | |
| Vitamín A (Retinol activity equivalents) | 292 µg | 117.3 % | |
| Vitamín A1 (Retinol) | 292 µg | ||
| Lutein+zeazanthin | 23 µg | ||
| Vitamín E (alpha-tocopherol) | 0.07 mg | 0.6 % | |
| Vitamín K (phylloquinone) | 0.6 µg | 0.8 % | |
| Saturated fatty acid | 0.185 g | 0.9 % | |
| Monounsaturated fatty acids | 0.255 g | ||
| Polyunsaturated fatty acids | 0.212 g | ||
| First household weight for this item | 240 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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