Cereals, Malt-o-Meal, plain, prepared with water, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Cereals, Malt-o-Meal, plain, prepared with water, without salt

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals, Malt-o-Meal, plain, prepared with water, without salt

Parameter100gGDA
Water89.51 g
Food energy42 kcal2.1 %
Food energy176 kJ0.0 %
Protein1.36 g3.0 %
Total lipid0.15 g0.2 %
Ash, salt0.26 g4.3 %
Carbohydrate, by difference8.72 g3.8 %
Total dietary fiber0.5 g2.1 %
Total sugars0.13 g0.1 %
Calcium61 mg6.1 %
Iron6.43 mg35.7 %
Magnesium2 mg0.5 %
Phosphorus25 mg2.5 %
Potassium20 mg0.4 %
Sodium3 mg0.1 %
Zinc0.07 mg0.5 %
Copper0.015 mg0.8 %
Selenium2.7 µg3.9 %
Vitamin C0.1 mg0.2 %
Vitamin B1 (Thiamin)0.212 mg14.1 %
Vitamin B2 (Riboflavin)0.104 mg6.1 %
Vitamin B3 (Niacin)2.826 mg14.1 %
Vitamin B5 (Pantothenic acid)0.048 mg0.5 %
Vitamín B60.194 mg9.7 %
Vitamín B9 (Folate, total)167 µg41.8 %
Vitamín B9 (Folic acid)164 µg82.0 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)282 µg
Saturated fatty acid0.035 g0.2 %
Monounsaturated fatty acids0.02 g
Polyunsaturated fatty acids0.086 g
First household weight for this item267.9 1 serving. (3 T dry cereal plus 1 cup water)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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