Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry: Food, drinks and meals: GDA, caloric and nutritional values


Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Parameter100gGDA
Water10.9 g
Food energy370 kcal18.5 %
Food energy1549 kJ0.0 %
Protein10.5 g23.3 %
Total lipid1.5 g2.1 %
Ash, salt0.6 g10.0 %
Carbohydrate, by difference76.5 g33.3 %
Total dietary fiber3.8 g15.8 %
Total sugars0.2 g0.2 %
Calcium606 mg60.6 %
Iron28.6 mg158.9 %
Magnesium27 mg6.8 %
Phosphorus115 mg11.5 %
Potassium120 mg2.6 %
Sodium7 mg0.3 %
Zinc0.88 mg5.9 %
Copper0.206 mg10.3 %
Selenium20 µg28.6 %
Vitamin B1 (Thiamin)0.5 mg33.3 %
Vitamin B2 (Riboflavin)0.2 mg11.8 %
Vitamin B3 (Niacin)4.2 mg21.0 %
Vitamin B5 (Pantothenic acid)0.518 mg5.2 %
Vitamín B60.108 mg5.4 %
Vitamín B9 (Folate, total)121 µg30.3 %
Vitamín B9 (Folic acid)87 µg43.5 %
Vitamín B9 (Food folate)34 µg
Vitamín B9 (Folate, dietary folate equivalents)182 µg
Choline, total23.1 mg
Lutein+zeazanthin16 µg
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Vitamín K (phylloquinone)0.5 µg0.6 %
Saturated fatty acid0.238 g1.2 %
Monounsaturated fatty acids0.205 g
Polyunsaturated fatty acids0.829 g
First household weight for this item173 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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