Cereals, CREAM OF WHEAT, mixn eat, apple, banana and maple flavored, dry: Food, drinks and meals: GDA, caloric and nutritional values


Cereals, CREAM OF WHEAT, mixn eat, apple, banana and maple flavored, dry

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals, CREAM OF WHEAT, mixn eat, apple, banana and maple flavored, dry

Parameter100gGDA
Water8 g
Food energy373 kcal18.7 %
Food energy1562 kJ0.0 %
Protein6.9 g15.3 %
Total lipid1.1 g1.6 %
Ash, salt2.4 g40.0 %
Carbohydrate, by difference81.6 g35.5 %
Total dietary fiber2.5 g10.4 %
Calcium113 mg11.3 %
Iron22.9 mg127.2 %
Magnesium26 mg6.5 %
Phosphorus57 mg5.7 %
Potassium155 mg3.3 %
Sodium680 mg28.3 %
Zinc0.65 mg4.3 %
Copper0.159 mg8.0 %
Selenium20 µg28.6 %
Vitamin B1 (Thiamin)1.1 mg73.3 %
Vitamin B2 (Riboflavin)0.7 mg41.2 %
Vitamin B3 (Niacin)14.1 mg70.5 %
Vitamin B5 (Pantothenic acid)0.329 mg3.3 %
Vitamín B61.4 mg70.0 %
Vitamín B9 (Folate, total)282 µg70.5 %
Vitamín B9 (Folic acid)255 µg127.5 %
Vitamín B9 (Food folate)27 µg
Vitamín B9 (Folate, dietary folate equivalents)461 µg
Vitamín A3531 IU70.6 %
Vitamín A (Retinol activity equivalents)1060 µg425.7 %
Vitamín A1 (Retinol)1060 µg
First household weight for this item35.4 1 packet
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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