Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Section: Breakfast Cereals





GDA, caloric and nutritional values: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Parameter100gGDA
Water82.93 g
Food energy71 kcal3.6 %
Food energy298 kJ0.0 %
Protein1.71 g3.8 %
Total lipid0.46 g0.7 %
Ash, salt0.15 g2.5 %
Carbohydrate, by difference14.76 g6.4 %
Total dietary fiber0.8 g3.3 %
Total sugars0.12 g0.1 %
Calcium1 mg0.1 %
Iron0.57 mg3.2 %
Magnesium7 mg1.8 %
Phosphorus20 mg2.0 %
Potassium27 mg0.6 %
Sodium2 mg0.1 %
Zinc0.18 mg1.2 %
Manganese0.037 mg1.9 %
Selenium3.1 µg4.4 %
Vitamin B1 (Thiamin)0.086 mg5.7 %
Vitamin B2 (Riboflavin)0.058 mg3.4 %
Vitamin B3 (Niacin)0.799 mg4.0 %
Vitamin B5 (Pantothenic acid)0.046 mg0.5 %
Vitamín B60.046 mg2.3 %
Vitamín B9 (Folate, total)28 µg7.0 %
Vitamín B9 (Folic acid)14 µg7.0 %
Vitamín B9 (Food folate)14 µg
Vitamín B9 (Folate, dietary folate equivalents)38 µg
Choline, total2.6 mg
Lutein+zeazanthin1 µg
Vitamín E (alpha-tocopherol)0.03 mg0.3 %
Saturated fatty acid0.066 g0.3 %
Monounsaturated fatty acids0.064 g
Polyunsaturated fatty acids0.165 g
First household weight for this item257.28 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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