Catsup: Food, drinks and meals: GDA, caloric and nutritional values


Catsup

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Catsup

Parameter100gGDA
Water69.15 g
Food energy97 kcal4.9 %
Food energy406 kJ0.0 %
Protein1.74 g3.9 %
Total lipid0.31 g0.4 %
Ash, salt3.66 g61.0 %
Carbohydrate, by difference25.15 g10.9 %
Total dietary fiber0.3 g1.3 %
Total sugars22.77 g25.3 %
Calcium18 mg1.8 %
Iron0.51 mg2.8 %
Magnesium19 mg4.8 %
Phosphorus33 mg3.3 %
Potassium382 mg8.1 %
Sodium1114 mg46.4 %
Zinc0.26 mg1.7 %
Copper0.181 mg9.1 %
Manganese0.128 mg6.4 %
Selenium0.3 µg0.4 %
Vitamin C15.1 mg25.2 %
Vitamin B1 (Thiamin)0.011 mg0.7 %
Vitamin B2 (Riboflavin)0.132 mg7.8 %
Vitamin B3 (Niacin)1.426 mg7.1 %
Vitamin B5 (Pantothenic acid)0.046 mg0.5 %
Vitamín B60.149 mg7.5 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total12.5 mg
Vitamín A933 IU18.7 %
Vitamín A (Retinol activity equivalents)47 µg18.9 %
Beta-carotene560 µg
Lycopene16709 µg
Vitamín E (alpha-tocopherol)1.46 mg12.7 %
Vitamín K (phylloquinone)2.8 µg3.5 %
Saturated fatty acid0.043 g0.2 %
Monounsaturated fatty acids0.047 g
Polyunsaturated fatty acids0.126 g
First household weight for this item240 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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