Carrots, frozen, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Carrots, frozen, cooked, boiled, drained, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Carrots, frozen, cooked, boiled, drained, without salt

Parameter100gGDA
Water90.32 g
Food energy37 kcal1.9 %
Food energy155 kJ0.0 %
Protein0.58 g1.3 %
Total lipid0.68 g1.0 %
Ash, salt0.69 g11.5 %
Carbohydrate, by difference7.73 g3.4 %
Total dietary fiber3.3 g13.8 %
Total sugars4.08 g4.5 %
Calcium35 mg3.5 %
Iron0.53 mg2.9 %
Magnesium11 mg2.8 %
Phosphorus31 mg3.1 %
Potassium192 mg4.1 %
Sodium59 mg2.5 %
Zinc0.35 mg2.3 %
Copper0.082 mg4.1 %
Manganese0.167 mg8.4 %
Selenium0.6 µg0.9 %
Vitamin C2.3 mg3.8 %
Vitamin B1 (Thiamin)0.03 mg2.0 %
Vitamin B2 (Riboflavin)0.037 mg2.2 %
Vitamin B3 (Niacin)0.416 mg2.1 %
Vitamin B5 (Pantothenic acid)0.174 mg1.7 %
Vitamín B60.084 mg4.2 %
Vitamín B9 (Folate, total)11 µg2.8 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)11 µg
Choline, total8.6 mg
Vitamín A16928 IU338.6 %
Vitamín A (Retinol activity equivalents)846 µg339.8 %
Alpha-carotene3716 µg
Beta-carotene8199 µg
Beta-cryptoxanthin199 µg
Lutein+zeazanthin676 µg
Vitamín E (alpha-tocopherol)1.01 mg8.8 %
Vitamín K (phylloquinone)13.6 µg17.0 %
Saturated fatty acid0.12 g0.6 %
Monounsaturated fatty acids0.031 g
Polyunsaturated fatty acids0.334 g
First household weight for this item146 1 cup. sliced
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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