Carrots, canned, no salt added, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values


Carrots, canned, no salt added, solids and liquids

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Carrots, canned, no salt added, solids and liquids

Parameter100gGDA
Water92.99 g
Food energy23 kcal1.2 %
Food energy97 kJ0.0 %
Protein0.59 g1.3 %
Total lipid0.14 g0.2 %
Ash, salt0.92 g15.3 %
Carbohydrate, by difference5.36 g2.3 %
Total dietary fiber1.8 g7.5 %
Total sugars2.46 g2.7 %
Calcium31 mg3.1 %
Iron0.52 mg2.9 %
Magnesium9 mg2.3 %
Phosphorus20 mg2.0 %
Potassium158 mg3.4 %
Sodium34 mg1.4 %
Zinc0.29 mg1.9 %
Copper0.103 mg5.2 %
Manganese0.45 mg22.5 %
Selenium0.4 µg0.6 %
Vitamin C2 mg3.3 %
Vitamin B1 (Thiamin)0.019 mg1.3 %
Vitamin B2 (Riboflavin)0.027 mg1.6 %
Vitamin B3 (Niacin)0.421 mg2.1 %
Vitamin B5 (Pantothenic acid)0.139 mg1.4 %
Vitamín B60.112 mg5.6 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Choline, total6.3 mg
Vitamín A11170 IU223.4 %
Vitamín A (Retinol activity equivalents)558 µg224.1 %
Alpha-carotene2743 µg
Beta-carotene5331 µg
Vitamín E (alpha-tocopherol)0.73 mg6.3 %
Vitamín K (phylloquinone)9.8 µg12.3 %
Saturated fatty acid0.024 g0.1 %
Monounsaturated fatty acids0.007 g
Polyunsaturated fatty acids0.068 g
First household weight for this item123 .5 cup. slices
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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