Carrots, canned, no salt added, drained solids: Food, drinks and meals: GDA, caloric and nutritional values

Carrots, canned, no salt added, drained solids

Section: Vegetables and Vegetable Products

GDA, caloric and nutritional values: Carrots, canned, no salt added, drained solids

Water92.95 g
Food energy25 kcal1.3 %
Food energy105 kJ0.0 %
Protein0.64 g1.4 %
Total lipid0.19 g0.3 %
Ash, salt0.68 g11.3 %
Carbohydrate, by difference5.54 g2.4 %
Total dietary fiber1.5 g6.3 %
Total sugars2.48 g2.8 %
Calcium25 mg2.5 %
Iron0.64 mg3.6 %
Magnesium8 mg2.0 %
Phosphorus24 mg2.4 %
Potassium179 mg3.8 %
Sodium42 mg1.8 %
Zinc0.26 mg1.7 %
Copper0.104 mg5.2 %
Manganese0.45 mg22.5 %
Selenium0.4 µg0.6 %
Vitamin C2.7 mg4.5 %
Vitamin B1 (Thiamin)0.018 mg1.2 %
Vitamin B2 (Riboflavin)0.03 mg1.8 %
Vitamin B3 (Niacin)0.552 mg2.8 %
Vitamin B5 (Pantothenic acid)0.135 mg1.4 %
Vitamín B60.112 mg5.6 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Vitamín A11170 IU223.4 %
Vitamín A (Retinol activity equivalents)558 µg224.1 %
Alpha-carotene2743 µg
Beta-carotene5331 µg
Vitamín E (alpha-tocopherol)0.74 mg6.4 %
Vitamín K (phylloquinone)9.8 µg12.3 %
Saturated fatty acid0.036 g0.2 %
Monounsaturated fatty acids0.009 g
Polyunsaturated fatty acids0.092 g
First household weight for this item228 1 cup. mashed
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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