Cardoon, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Cardoon, cooked, boiled, drained, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Cardoon, cooked, boiled, drained, without salt

Parameter100gGDA
Water93.46 g
Food energy22 kcal1.1 %
Food energy93 kJ0.0 %
Protein0.76 g1.7 %
Total lipid0.11 g0.2 %
Ash, salt0.34 g5.7 %
Carbohydrate, by difference5.33 g2.3 %
Total dietary fiber1.7 g7.1 %
Calcium72 mg7.2 %
Iron0.73 mg4.1 %
Magnesium43 mg10.8 %
Phosphorus23 mg2.3 %
Potassium392 mg8.3 %
Sodium176 mg7.3 %
Zinc0.18 mg1.2 %
Manganese0.133 mg6.7 %
Selenium1 µg1.4 %
Vitamin C1.7 mg2.8 %
Vitamin B1 (Thiamin)0.018 mg1.2 %
Vitamin B2 (Riboflavin)0.031 mg1.8 %
Vitamin B3 (Niacin)0.294 mg1.5 %
Vitamin B5 (Pantothenic acid)0.097 mg1.0 %
Vitamín B60.042 mg2.1 %
Vitamín B9 (Folate, total)22 µg5.5 %
Vitamín B9 (Food folate)22 µg
Vitamín B9 (Folate, dietary folate equivalents)22 µg
Vitamín A118 IU2.4 %
Vitamín A (Retinol activity equivalents)6 µg2.4 %
Saturated fatty acid0.012 g0.1 %
Monounsaturated fatty acids0.02 g
Polyunsaturated fatty acids0.044 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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