Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars: Food, drinks and meals: GDA, caloric and nutritional values
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Section: Sweets
GDA, caloric and nutritional values: Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
| Parameter | 100g | GDA | |
| Water | 4.23 g | ||
| Food energy | 502 kcal | 25.1 % | |
| Food energy | 2101 kJ | 0.0 % | |
| Protein | 4.91 g | 10.9 % | |
| Total lipid | 24.85 g | 35.5 % | |
| Ash, salt | 1.21 g | 20.2 % | |
| Carbohydrate, by difference | 64.8 g | 28.2 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 48.25 g | 53.6 % | |
| Calcium | 106 mg | 10.6 % | |
| Iron | 0.81 mg | 4.5 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 105 mg | 10.5 % | |
| Potassium | 186 mg | 4.0 % | |
| Sodium | 198 mg | 8.3 % | |
| Zinc | 1.06 mg | 7.1 % | |
| Copper | 0.197 mg | 9.9 % | |
| Manganese | 0.273 mg | 13.7 % | |
| Selenium | 4.3 µg | 6.1 % | |
| Vitamin C | 0.6 mg | 1.0 % | |
| Vitamin B1 (Thiamin) | 0.155 mg | 10.3 % | |
| Vitamin B2 (Riboflavin) | 0.208 mg | 12.2 % | |
| Vitamin B3 (Niacin) | 1.109 mg | 5.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.265 mg | 2.7 % | |
| Vitamín B6 | 0.025 mg | 1.3 % | |
| Vitamín B9 (Folate, total) | 26 µg | 6.5 % | |
| Vitamín B9 (Folic acid) | 18 µg | 9.0 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 39 µg | ||
| Choline, total | 20.9 mg | ||
| Vitamín B12 | 0.33 µg | 5.5 % | |
| Vitamín A | 67 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 20 µg | 8.0 % | |
| Vitamín A1 (Retinol) | 20 µg | ||
| Lutein+zeazanthin | 5 µg | ||
| Vitamín E (alpha-tocopherol) | 0.74 mg | 6.4 % | |
| Vitamín K (phylloquinone) | 5.6 µg | 7.0 % | |
| Saturated fatty acid | 18.96 g | 94.8 % | |
| Monounsaturated fatty acids | 2.988 g | ||
| Polyunsaturated fatty acids | 0.628 g | ||
| Cholesterol | 7 mg | ||
| First household weight for this item | 57 1 package. (2 oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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