Candies, HEATH BITES: Food, drinks and meals: GDA, caloric and nutritional values


Candies, HEATH BITES

Section: Sweets





GDA, caloric and nutritional values: Candies, HEATH BITES

Parameter100gGDA
Water0.86 g
Food energy530 kcal26.5 %
Food energy2219 kJ0.0 %
Protein3.94 g8.8 %
Total lipid30.38 g43.4 %
Ash, salt1.16 g19.3 %
Carbohydrate, by difference63.39 g27.6 %
Total dietary fiber2 g8.3 %
Total sugars60.02 g66.7 %
Calcium86 mg8.6 %
Iron0.78 mg4.3 %
Magnesium6 mg1.5 %
Phosphorus71 mg7.1 %
Potassium210 mg4.5 %
Sodium245 mg10.2 %
Zinc0.11 mg0.7 %
Copper0.03 mg1.5 %
Vitamin C0.8 mg1.3 %
Vitamin B1 (Thiamin)0.02 mg1.3 %
Vitamin B2 (Riboflavin)0.11 mg6.5 %
Vitamin B3 (Niacin)0.09 mg0.5 %
Vitamin B5 (Pantothenic acid)0.01 mg0.1 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín A232 IU4.6 %
Saturated fatty acid15.62 g78.1 %
Monounsaturated fatty acids8.8 g
Polyunsaturated fatty acids2.55 g
Cholesterol19 mg
First household weight for this item39 15 pieces
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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