Candies, fudge, chocolate marshmallow, prepared-from-recipe: Food, drinks and meals: GDA, caloric and nutritional values


Candies, fudge, chocolate marshmallow, prepared-from-recipe

Section: Sweets





GDA, caloric and nutritional values: Candies, fudge, chocolate marshmallow, prepared-from-recipe

Parameter100gGDA
Water7.82 g
Food energy453 kcal22.7 %
Food energy1896 kJ0.0 %
Protein2.26 g5.0 %
Total lipid17.48 g25.0 %
Ash, salt0.76 g12.7 %
Carbohydrate, by difference71.34 g31.0 %
Total dietary fiber1.7 g7.1 %
Total sugars64.06 g71.2 %
Calcium45 mg4.5 %
Iron0.96 mg5.3 %
Magnesium36 mg9.0 %
Phosphorus67 mg6.7 %
Potassium147 mg3.1 %
Sodium85 mg3.5 %
Zinc0.58 mg3.9 %
Copper0.217 mg10.9 %
Manganese0.232 mg11.6 %
Selenium2.1 µg3.0 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.022 mg1.5 %
Vitamin B2 (Riboflavin)0.077 mg4.5 %
Vitamin B3 (Niacin)0.163 mg0.8 %
Vitamin B5 (Pantothenic acid)0.122 mg1.2 %
Vitamín B60.017 mg0.9 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Vitamín B120.03 µg0.5 %
Vitamín A273 IU5.5 %
Vitamín A (Retinol activity equivalents)75 µg30.1 %
Vitamín A1 (Retinol)73 µg
Beta-carotene17 µg
Lutein+zeazanthin5 µg
Vitamín E (alpha-tocopherol)0.32 mg2.8 %
Vitamín K (phylloquinone)2.3 µg2.9 %
Saturated fatty acid10.669 g53.3 %
Monounsaturated fatty acids5.205 g
Polyunsaturated fatty acids0.611 g
Cholesterol25 mg
First household weight for this item20 1 piece
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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