Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Parameter100gGDA
Water95.24 g
Food energy14 kcal0.7 %
Food energy59 kJ0.0 %
Protein1.5 g3.3 %
Total lipid0.17 g0.2 %
Ash, salt0.68 g11.3 %
Carbohydrate, by difference2.41 g1.0 %
Total dietary fiber1.7 g7.1 %
Calcium32 mg3.2 %
Iron0.3 mg1.7 %
Magnesium10 mg2.5 %
Phosphorus39 mg3.9 %
Potassium225 mg4.8 %
Sodium9 mg0.4 %
Zinc0.18 mg1.2 %
Copper0.029 mg1.5 %
Manganese0.153 mg7.7 %
Selenium0.4 µg0.6 %
Vitamin C15.8 mg26.3 %
Vitamin B1 (Thiamin)0.044 mg2.9 %
Vitamin B2 (Riboflavin)0.044 mg2.6 %
Vitamin B3 (Niacin)0.5 mg2.5 %
Vitamin B5 (Pantothenic acid)0.08 mg0.8 %
Vitamín B60.177 mg8.9 %
Vitamín B9 (Folate, total)53 µg13.3 %
Vitamín B9 (Food folate)53 µg
Vitamín B9 (Folate, dietary folate equivalents)53 µg
Vitamín A967 IU19.3 %
Vitamín A (Retinol activity equivalents)48 µg19.3 %
Saturated fatty acid0.036 g0.2 %
Monounsaturated fatty acids0.02 g
Polyunsaturated fatty acids0.061 g
First household weight for this item119 1 cup. shredded
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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