Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Parameter100gGDA
Water95.55 g
Food energy12 kcal0.6 %
Food energy51 kJ0.0 %
Protein1.56 g3.5 %
Total lipid0.16 g0.2 %
Ash, salt0.95 g15.8 %
Carbohydrate, by difference1.78 g0.8 %
Total dietary fiber1 g4.2 %
Total sugars0.83 g0.9 %
Calcium93 mg9.3 %
Iron1.04 mg5.8 %
Magnesium11 mg2.8 %
Phosphorus29 mg2.9 %
Potassium371 mg7.9 %
Sodium270 mg11.3 %
Zinc0.17 mg1.1 %
Copper0.019 mg1.0 %
Manganese0.144 mg7.2 %
Selenium0.4 µg0.6 %
Vitamin C26 mg43.3 %
Vitamin B1 (Thiamin)0.032 mg2.1 %
Vitamin B2 (Riboflavin)0.063 mg3.7 %
Vitamin B3 (Niacin)0.428 mg2.1 %
Vitamin B5 (Pantothenic acid)0.079 mg0.8 %
Vitamín B60.166 mg8.3 %
Vitamín B9 (Folate, total)41 µg10.3 %
Vitamín B9 (Food folate)41 µg
Vitamín B9 (Folate, dietary folate equivalents)41 µg
Choline, total12.1 mg
Vitamín A4249 IU85.0 %
Vitamín A (Retinol activity equivalents)212 µg85.1 %
Alpha-carotene1 µg
Beta-carotene2549 µg
Lutein+zeazanthin38 µg
Vitamín E (alpha-tocopherol)0.09 mg0.8 %
Vitamín K (phylloquinone)34 µg42.5 %
Saturated fatty acid0.021 g0.1 %
Monounsaturated fatty acids0.012 g
Polyunsaturated fatty acids0.077 g
First household weight for this item170 1 cup. shredded
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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