Butterbur, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Butterbur, cooked, boiled, drained, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Butterbur, cooked, boiled, drained, with salt

Parameter100gGDA
Water96.7 g
Food energy8 kcal0.4 %
Food energy34 kJ0.0 %
Protein0.23 g0.5 %
Total lipid0.02 g0.0 %
Ash, salt0.88 g14.7 %
Carbohydrate, by difference2.16 g0.9 %
Calcium59 mg5.9 %
Iron0.1 mg0.6 %
Magnesium8 mg2.0 %
Phosphorus7 mg0.7 %
Potassium354 mg7.5 %
Sodium240 mg10.0 %
Zinc0.09 mg0.6 %
Copper0.059 mg3.0 %
Manganese0.156 mg7.8 %
Selenium0.9 µg1.3 %
Vitamin C18.9 mg31.5 %
Vitamin B1 (Thiamin)0.01 mg0.7 %
Vitamin B2 (Riboflavin)0.01 mg0.6 %
Vitamin B3 (Niacin)0.1 mg0.5 %
Vitamin B5 (Pantothenic acid)0.018 mg0.2 %
Vitamín B60.052 mg2.6 %
Vitamín B9 (Folate, total)4 µg1.0 %
Vitamín B9 (Food folate)4 µg
Vitamín B9 (Folate, dietary folate equivalents)4 µg
Vitamín A27 IU0.5 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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