Butter, light, stick, with salt: Food, drinks and meals: GDA, caloric and nutritional values

Butter, light, stick, with salt

Section: Fats and Oils

GDA, caloric and nutritional values: Butter, light, stick, with salt

Water42.1 g
Food energy509 kcal25.5 %
Food energy2131 kJ0.0 %
Protein3.3 g7.3 %
Total lipid55.1 g78.7 %
Ash, salt1 g16.7 %
Calcium48 mg4.8 %
Iron1.09 mg6.1 %
Magnesium5 mg1.3 %
Phosphorus34 mg3.4 %
Potassium71 mg1.5 %
Sodium450 mg18.8 %
Zinc0.26 mg1.7 %
Selenium1 µg1.4 %
Vitamin B1 (Thiamin)0.01 mg0.7 %
Vitamin B2 (Riboflavin)0.07 mg4.1 %
Vitamin B3 (Niacin)0.02 mg0.1 %
Vitamín B60.01 mg0.5 %
Vitamín B9 (Folate, total)1 µg0.3 %
Vitamín B9 (Food folate)1 µg
Vitamín B9 (Folate, dietary folate equivalents)1 µg
Choline, total12.9 mg
Vitamín B120.13 µg2.2 %
Vitamín A1698 IU34.0 %
Vitamín A (Retinol activity equivalents)465 µg186.7 %
Vitamín A1 (Retinol)456 µg
Beta-carotene107 µg
Vitamín E (alpha-tocopherol)1.58 mg13.7 %
Vitamín D1 µg20.0 %
Vitamín D40 IU10.0 %
Vitamín K (phylloquinone)4.8 µg6.0 %
Saturated fatty acid34.321 g171.6 %
Monounsaturated fatty acids15.927 g
Polyunsaturated fatty acids2.046 g
Cholesterol106 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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