Burrito, beef and bean, microwaved: Food, drinks and meals: GDA, caloric and nutritional values


Burrito, beef and bean, microwaved

Section: Meals, Entrees, and Sidedishes





GDA, caloric and nutritional values: Burrito, beef and bean, microwaved

Parameter100gGDA
Water38.14 g
Food energy298 kcal14.9 %
Food energy1248 kJ0.0 %
Protein8.73 g19.4 %
Total lipid11.94 g17.1 %
Ash, salt2.24 g37.3 %
Carbohydrate, by difference38.95 g16.9 %
Total dietary fiber6.9 g28.8 %
Total sugars1.36 g1.5 %
Calcium39 mg3.9 %
Iron3.12 mg17.3 %
Magnesium36 mg9.0 %
Phosphorus97 mg9.7 %
Potassium271 mg5.8 %
Sodium659 mg27.5 %
Zinc1.24 mg8.3 %
Copper0.228 mg11.4 %
Manganese0.531 mg26.6 %
Selenium13.6 µg19.4 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)0.461 mg30.7 %
Vitamin B2 (Riboflavin)0.23 mg13.5 %
Vitamin B3 (Niacin)3.566 mg17.8 %
Vitamin B5 (Pantothenic acid)0.008 mg0.1 %
Vitamín B60.132 mg6.6 %
Vitamín B9 (Folate, total)76 µg19.0 %
Vitamín B9 (Folic acid)53 µg26.5 %
Vitamín B9 (Food folate)23 µg
Vitamín B9 (Folate, dietary folate equivalents)113 µg
Choline, total28.1 mg
Vitamín B120.14 µg2.3 %
Vitamín A261 IU5.2 %
Vitamín A (Retinol activity equivalents)13 µg5.2 %
Beta-carotene144 µg
Beta-cryptoxanthin25 µg
Lycopene3128 µg
Lutein+zeazanthin64 µg
Vitamín E (alpha-tocopherol)0.79 mg6.9 %
Vitamín K (phylloquinone)7.5 µg9.4 %
Saturated fatty acid4.072 g20.4 %
Monounsaturated fatty acids5.035 g
Polyunsaturated fatty acids1.763 g
Cholesterol9 mg
First household weight for this item115.6 1 burrito. cooked
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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