BURGER KING, WHOPPER, with cheese: Food, drinks and meals: GDA, caloric and nutritional values


BURGER KING, WHOPPER, with cheese

Section: Fast Foods





GDA, caloric and nutritional values: BURGER KING, WHOPPER, with cheese

Parameter100gGDA
Water54.92 g
Food energy250 kcal12.5 %
Food energy1047 kJ0.0 %
Protein11.19 g24.9 %
Total lipid15.33 g21.9 %
Ash, salt1.86 g31.0 %
Carbohydrate, by difference16.7 g7.3 %
Total dietary fiber1 g4.2 %
Total sugars4.11 g4.6 %
Calcium82 mg8.2 %
Iron2 mg11.1 %
Magnesium18 mg4.5 %
Phosphorus113 mg11.3 %
Potassium169 mg3.6 %
Sodium453 mg18.9 %
Zinc1.6 mg10.7 %
Copper0.053 mg2.7 %
Manganese0.18 mg9.0 %
Selenium18.4 µg26.3 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.213 mg14.2 %
Vitamin B2 (Riboflavin)0.2 mg11.8 %
Vitamin B3 (Niacin)2.56 mg12.8 %
Vitamin B5 (Pantothenic acid)0.18 mg1.8 %
Vitamín B60.073 mg3.7 %
Vitamín B9 (Folate, total)51 µg12.8 %
Vitamín B9 (Folic acid)30 µg15.0 %
Vitamín B9 (Food folate)21 µg
Vitamín B9 (Folate, dietary folate equivalents)72 µg
Vitamín E (alpha-tocopherol)0.08 mg0.7 %
Vitamín K (phylloquinone)19.1 µg23.9 %
Saturated fatty acid5.782 g28.9 %
Monounsaturated fatty acids5.058 g
Polyunsaturated fatty acids3.784 g
Cholesterol36 mg
First household weight for this item316 1 item
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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