BURGER KING, CHICKEN TENDERS: Food, drinks and meals: GDA, caloric and nutritional values


BURGER KING, CHICKEN TENDERS

Section: Fast Foods





GDA, caloric and nutritional values: BURGER KING, CHICKEN TENDERS

Parameter100gGDA
Water46.06 g
Food energy289 kcal14.5 %
Food energy1210 kJ0.0 %
Protein17.25 g38.3 %
Total lipid16.67 g23.8 %
Ash, salt2.61 g43.5 %
Carbohydrate, by difference17.41 g7.6 %
Total dietary fiber2.3 g9.6 %
Total sugars0.12 g0.1 %
Calcium15 mg1.5 %
Iron0.61 mg3.4 %
Magnesium25 mg6.3 %
Phosphorus227 mg22.7 %
Potassium263 mg5.6 %
Sodium721 mg30.0 %
Zinc0.58 mg3.9 %
Copper0.05 mg2.5 %
Manganese0.202 mg10.1 %
Selenium30.9 µg44.1 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.128 mg8.5 %
Vitamin B2 (Riboflavin)0.105 mg6.2 %
Vitamin B3 (Niacin)7.482 mg37.4 %
Vitamin B5 (Pantothenic acid)0.6 mg6.0 %
Vitamín B60.349 mg17.5 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Folic acid)2 µg1.0 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Vitamín E (alpha-tocopherol)0.8 mg7.0 %
Vitamín K (phylloquinone)6.3 µg7.9 %
Cholesterol52 mg
First household weight for this item62 4 pieces
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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