Bulgur, dry: Food, drinks and meals: GDA, caloric and nutritional values
Bulgur, dry
Section: Cereal Grains and Pasta
GDA, caloric and nutritional values: Bulgur, dry
| Parameter | 100g | GDA | |
| Water | 9 g | ||
| Food energy | 342 kcal | 17.1 % | |
| Food energy | 1432 kJ | 0.0 % | |
| Protein | 12.29 g | 27.3 % | |
| Total lipid | 1.33 g | 1.9 % | |
| Ash, salt | 1.51 g | 25.2 % | |
| Carbohydrate, by difference | 75.87 g | 33.0 % | |
| Total dietary fiber | 18.3 g | 76.3 % | |
| Total sugars | 0.41 g | 0.5 % | |
| Calcium | 35 mg | 3.5 % | |
| Iron | 2.46 mg | 13.7 % | |
| Magnesium | 164 mg | 41.0 % | |
| Phosphorus | 300 mg | 30.0 % | |
| Potassium | 410 mg | 8.7 % | |
| Sodium | 17 mg | 0.7 % | |
| Zinc | 1.93 mg | 12.9 % | |
| Copper | 0.335 mg | 16.8 % | |
| Manganese | 3.048 mg | 152.4 % | |
| Selenium | 2.3 µg | 3.3 % | |
| Vitamin B1 (Thiamin) | 0.232 mg | 15.5 % | |
| Vitamin B2 (Riboflavin) | 0.115 mg | 6.8 % | |
| Vitamin B3 (Niacin) | 5.114 mg | 25.6 % | |
| Vitamin B5 (Pantothenic acid) | 1.045 mg | 10.5 % | |
| Vitamín B6 | 0.342 mg | 17.1 % | |
| Vitamín B9 (Folate, total) | 27 µg | 6.8 % | |
| Vitamín B9 (Food folate) | 27 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 27 µg | ||
| Choline, total | 28.1 mg | ||
| Vitamín A | 9 IU | 0.2 % | |
| Beta-carotene | 5 µg | ||
| Lutein+zeazanthin | 220 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Vitamín K (phylloquinone) | 1.9 µg | 2.4 % | |
| Saturated fatty acid | 0.232 g | 1.2 % | |
| Monounsaturated fatty acids | 0.173 g | ||
| Polyunsaturated fatty acids | 0.541 g | ||
| First household weight for this item | 140 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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