Broccoli raab, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Broccoli raab, cooked

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Broccoli raab, cooked

Parameter100gGDA
Water91.41 g
Food energy33 kcal1.7 %
Food energy139 kJ0.0 %
Protein3.83 g8.5 %
Total lipid0.52 g0.7 %
Ash, salt1.11 g18.5 %
Carbohydrate, by difference3.12 g1.4 %
Total dietary fiber2.8 g11.7 %
Total sugars0.62 g0.7 %
Calcium118 mg11.8 %
Iron1.27 mg7.1 %
Magnesium27 mg6.8 %
Phosphorus82 mg8.2 %
Potassium343 mg7.3 %
Sodium56 mg2.3 %
Zinc0.54 mg3.6 %
Copper0.075 mg3.8 %
Manganese0.38 mg19.0 %
Selenium1.3 µg1.9 %
Vitamin C37 mg61.7 %
Vitamin B1 (Thiamin)0.169 mg11.3 %
Vitamin B2 (Riboflavin)0.14 mg8.2 %
Vitamin B3 (Niacin)2.015 mg10.1 %
Vitamin B5 (Pantothenic acid)0.448 mg4.5 %
Vitamín B60.22 mg11.0 %
Vitamín B9 (Folate, total)71 µg17.8 %
Vitamín B9 (Food folate)71 µg
Choline, total33.6 mg
Vitamín A4533 IU90.7 %
Vitamín A (Retinol activity equivalents)227 µg91.2 %
Beta-carotene2720 µg
Lutein+zeazanthin1683 µg
Vitamín E (alpha-tocopherol)2.53 mg22.0 %
Vitamín K (phylloquinone)256 µg320.0 %
Saturated fatty acid0.057 g0.3 %
Monounsaturated fatty acids0.03 g
Polyunsaturated fatty acids0.15 g
First household weight for this item436.83 1 bunch. cooked
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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