Broccoli, leaves, raw: Food, drinks and meals: GDA, caloric and nutritional values


Broccoli, leaves, raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Broccoli, leaves, raw

Parameter100gGDA
Water90.69 g
Food energy28 kcal1.4 %
Food energy118 kJ0.0 %
Protein2.98 g6.6 %
Total lipid0.35 g0.5 %
Ash, salt0.92 g15.3 %
Carbohydrate, by difference5.24 g2.3 %
Calcium48 mg4.8 %
Iron0.88 mg4.9 %
Magnesium25 mg6.3 %
Phosphorus66 mg6.6 %
Potassium325 mg6.9 %
Sodium27 mg1.1 %
Zinc0.4 mg2.7 %
Copper0.045 mg2.3 %
Manganese0.229 mg11.5 %
Selenium3 µg4.3 %
Vitamin C93.2 mg155.3 %
Vitamin B1 (Thiamin)0.065 mg4.3 %
Vitamin B2 (Riboflavin)0.119 mg7.0 %
Vitamin B3 (Niacin)0.638 mg3.2 %
Vitamin B5 (Pantothenic acid)0.535 mg5.4 %
Vitamín B60.159 mg8.0 %
Vitamín B9 (Folate, total)71 µg17.8 %
Vitamín B9 (Food folate)71 µg
Vitamín B9 (Folate, dietary folate equivalents)71 µg
Vitamín A16000 IU320.0 %
Vitamín A (Retinol activity equivalents)800 µg321.3 %
Saturated fatty acid0.054 g0.3 %
Monounsaturated fatty acids0.024 g
Polyunsaturated fatty acids0.167 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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