Broadbeans (fava beans), mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Parameter100gGDA
Water71.54 g
Food energy110 kcal5.5 %
Food energy461 kJ0.0 %
Protein7.6 g16.9 %
Total lipid0.4 g0.6 %
Ash, salt0.81 g13.5 %
Carbohydrate, by difference19.65 g8.5 %
Total dietary fiber5.4 g22.5 %
Total sugars1.82 g2.0 %
Calcium36 mg3.6 %
Iron1.5 mg8.3 %
Magnesium43 mg10.8 %
Phosphorus125 mg12.5 %
Potassium268 mg5.7 %
Sodium5 mg0.2 %
Zinc1.01 mg6.7 %
Copper0.259 mg13.0 %
Manganese0.421 mg21.1 %
Selenium2.6 µg3.7 %
Vitamin C0.3 mg0.5 %
Vitamin B1 (Thiamin)0.097 mg6.5 %
Vitamin B2 (Riboflavin)0.089 mg5.2 %
Vitamin B3 (Niacin)0.711 mg3.6 %
Vitamin B5 (Pantothenic acid)0.157 mg1.6 %
Vitamín B60.072 mg3.6 %
Vitamín B9 (Folate, total)104 µg26.0 %
Vitamín B9 (Food folate)104 µg
Vitamín B9 (Folate, dietary folate equivalents)104 µg
Choline, total30.6 mg
Vitamín A15 IU0.3 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene9 µg
Vitamín E (alpha-tocopherol)0.02 mg0.2 %
Vitamín K (phylloquinone)2.9 µg3.6 %
Saturated fatty acid0.066 g0.3 %
Monounsaturated fatty acids0.079 g
Polyunsaturated fatty acids0.164 g
First household weight for this item170 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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