Breakfast bars, oats, sugar, raisins, coconut (include granola bar): Food, drinks and meals: GDA, caloric and nutritional values
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Section: Snacks
GDA, caloric and nutritional values: Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
| Parameter | 100g | GDA | |
| Water | 4.1 g | ||
| Food energy | 464 kcal | 23.2 % | |
| Food energy | 1942 kJ | 0.0 % | |
| Protein | 9.8 g | 21.8 % | |
| Total lipid | 17.6 g | 25.1 % | |
| Ash, salt | 1.8 g | 30.0 % | |
| Carbohydrate, by difference | 66.7 g | 29.0 % | |
| Total dietary fiber | 3.1 g | 12.9 % | |
| Total sugars | 27.52 g | 30.6 % | |
| Calcium | 60 mg | 6.0 % | |
| Iron | 3.18 mg | 17.7 % | |
| Magnesium | 101 mg | 25.3 % | |
| Phosphorus | 277 mg | 27.7 % | |
| Potassium | 326 mg | 6.9 % | |
| Sodium | 278 mg | 11.6 % | |
| Zinc | 1.6 mg | 10.7 % | |
| Copper | 0.36 mg | 18.0 % | |
| Selenium | 16 µg | 22.9 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.28 mg | 18.7 % | |
| Vitamin B2 (Riboflavin) | 0.11 mg | 6.5 % | |
| Vitamin B3 (Niacin) | 1.75 mg | 8.8 % | |
| Vitamín B6 | 0.35 mg | 17.5 % | |
| Vitamín B9 (Folate, total) | 81 µg | 20.3 % | |
| Vitamín B9 (Food folate) | 81 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 81 µg | ||
| Choline, total | 27.6 mg | ||
| Vitamín A | 152 IU | 3.0 % | |
| Vitamín A (Retinol activity equivalents) | 8 µg | 3.2 % | |
| Beta-carotene | 91 µg | ||
| Lutein+zeazanthin | 107 µg | ||
| Vitamín E (alpha-tocopherol) | 0.82 mg | 7.1 % | |
| Vitamín K (phylloquinone) | 15.9 µg | 19.9 % | |
| Saturated fatty acid | 12.69 g | 63.5 % | |
| Monounsaturated fatty acids | 1.933 g | ||
| Polyunsaturated fatty acids | 1.634 g |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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