Bread, pita, white, enriched: Food, drinks and meals: GDA, caloric and nutritional values


Bread, pita, white, enriched

Section: Baked Products





GDA, caloric and nutritional values: Bread, pita, white, enriched

Parameter100gGDA
Water32.1 g
Food energy275 kcal13.8 %
Food energy1151 kJ0.0 %
Protein9.1 g20.2 %
Total lipid1.2 g1.7 %
Ash, salt1.9 g31.7 %
Carbohydrate, by difference55.7 g24.2 %
Total dietary fiber2.2 g9.2 %
Total sugars1.3 g1.4 %
Calcium86 mg8.6 %
Iron2.62 mg14.6 %
Magnesium26 mg6.5 %
Phosphorus97 mg9.7 %
Potassium120 mg2.6 %
Sodium536 mg22.3 %
Zinc0.84 mg5.6 %
Copper0.168 mg8.4 %
Manganese0.481 mg24.1 %
Selenium27.1 µg38.7 %
Vitamin B1 (Thiamin)0.599 mg39.9 %
Vitamin B2 (Riboflavin)0.327 mg19.2 %
Vitamin B3 (Niacin)4.632 mg23.2 %
Vitamin B5 (Pantothenic acid)0.397 mg4.0 %
Vitamín B60.034 mg1.7 %
Vitamín B9 (Folate, total)107 µg26.8 %
Vitamín B9 (Folic acid)83 µg41.5 %
Vitamín B9 (Food folate)24 µg
Vitamín B9 (Folate, dietary folate equivalents)165 µg
Choline, total14.6 mg
Lutein+zeazanthin53 µg
Vitamín E (alpha-tocopherol)0.3 mg2.6 %
Vitamín K (phylloquinone)0.2 µg0.3 %
Saturated fatty acid0.166 g0.8 %
Monounsaturated fatty acids0.105 g
Polyunsaturated fatty acids0.535 g
First household weight for this item60 "1 pita. large (6-1/2"" dia)"
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online