Bread, oatmeal: Food, drinks and meals: GDA, caloric and nutritional values
Bread, oatmeal
Section: Baked Products
GDA, caloric and nutritional values: Bread, oatmeal
| Parameter | 100g | GDA | |
| Water | 36.7 g | ||
| Food energy | 269 kcal | 13.5 % | |
| Food energy | 1126 kJ | 0.0 % | |
| Protein | 8.4 g | 18.7 % | |
| Total lipid | 4.4 g | 6.3 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 48.5 g | 21.1 % | |
| Total dietary fiber | 4 g | 16.7 % | |
| Total sugars | 8.14 g | 9.0 % | |
| Calcium | 66 mg | 6.6 % | |
| Iron | 2.7 mg | 15.0 % | |
| Magnesium | 37 mg | 9.3 % | |
| Phosphorus | 126 mg | 12.6 % | |
| Potassium | 142 mg | 3.0 % | |
| Sodium | 599 mg | 25.0 % | |
| Zinc | 1.02 mg | 6.8 % | |
| Copper | 0.209 mg | 10.5 % | |
| Manganese | 0.94 mg | 47.0 % | |
| Selenium | 24.6 µg | 35.1 % | |
| Vitamin B1 (Thiamin) | 0.399 mg | 26.6 % | |
| Vitamin B2 (Riboflavin) | 0.24 mg | 14.1 % | |
| Vitamin B3 (Niacin) | 3.136 mg | 15.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.341 mg | 3.4 % | |
| Vitamín B6 | 0.068 mg | 3.4 % | |
| Vitamín B9 (Folate, total) | 62 µg | 15.5 % | |
| Vitamín B9 (Folic acid) | 35 µg | 17.5 % | |
| Vitamín B9 (Food folate) | 27 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 87 µg | ||
| Choline, total | 14.6 mg | ||
| Vitamín B12 | 0.03 µg | 0.5 % | |
| Vitamín A | 16 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Vitamín A1 (Retinol) | 5 µg | ||
| Lutein+zeazanthin | 72 µg | ||
| Vitamín E (alpha-tocopherol) | 0.48 mg | 4.2 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 0.703 g | 3.5 % | |
| Monounsaturated fatty acids | 1.578 g | ||
| Polyunsaturated fatty acids | 1.702 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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