Bread, egg, toasted: Food, drinks and meals: GDA, caloric and nutritional values


Bread, egg, toasted

Section: Baked Products





GDA, caloric and nutritional values: Bread, egg, toasted

Parameter100gGDA
Water28.3 g
Food energy315 kcal15.8 %
Food energy1319 kJ0.0 %
Protein10.5 g23.3 %
Total lipid6.6 g9.4 %
Ash, salt2 g33.3 %
Carbohydrate, by difference52.6 g22.9 %
Total dietary fiber2.5 g10.4 %
Total sugars1.94 g2.2 %
Calcium102 mg10.2 %
Iron3.34 mg18.6 %
Magnesium21 mg5.3 %
Phosphorus117 mg11.7 %
Potassium126 mg2.7 %
Sodium540 mg22.5 %
Zinc0.86 mg5.7 %
Copper0.178 mg8.9 %
Manganese0.549 mg27.5 %
Selenium32.9 µg47.0 %
Vitamin B1 (Thiamin)0.385 mg25.7 %
Vitamin B2 (Riboflavin)0.432 mg25.4 %
Vitamin B3 (Niacin)4.795 mg24.0 %
Vitamin B5 (Pantothenic acid)0.202 mg2.0 %
Vitamín B60.064 mg3.2 %
Vitamín B9 (Folate, total)98 µg24.5 %
Vitamín B9 (Folic acid)44 µg22.0 %
Vitamín B9 (Food folate)54 µg
Vitamín B9 (Folate, dietary folate equivalents)129 µg
Choline, total91.9 mg
Vitamín B120.11 µg1.8 %
Vitamín A231 IU4.6 %
Vitamín A (Retinol activity equivalents)69 µg27.7 %
Vitamín A1 (Retinol)69 µg
Lutein+zeazanthin46 µg
Vitamín E (alpha-tocopherol)0.29 mg2.5 %
Vitamín D0.5 µg10.0 %
Vitamín D21 IU5.3 %
Vitamín K (phylloquinone)1 µg1.3 %
Saturated fatty acid1.616 g8.1 %
Monounsaturated fatty acids2.989 g
Polyunsaturated fatty acids1.149 g
Cholesterol56 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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