Bread, banana, prepared from recipe, made with margarine: Food, drinks and meals: GDA, caloric and nutritional values


Bread, banana, prepared from recipe, made with margarine

Section: Baked Products





GDA, caloric and nutritional values: Bread, banana, prepared from recipe, made with margarine

Parameter100gGDA
Water29.2 g
Food energy326 kcal16.3 %
Food energy1365 kJ0.0 %
Protein4.3 g9.6 %
Total lipid10.5 g15.0 %
Ash, salt1 g16.7 %
Carbohydrate, by difference54.6 g23.7 %
Total dietary fiber1.1 g4.6 %
Calcium21 mg2.1 %
Iron1.4 mg7.8 %
Magnesium14 mg3.5 %
Phosphorus58 mg5.8 %
Potassium134 mg2.9 %
Sodium302 mg12.6 %
Zinc0.35 mg2.3 %
Copper0.072 mg3.6 %
Manganese0.209 mg10.5 %
Selenium12.1 µg17.3 %
Vitamin C1.7 mg2.8 %
Vitamin B1 (Thiamin)0.172 mg11.5 %
Vitamin B2 (Riboflavin)0.2 mg11.8 %
Vitamin B3 (Niacin)1.446 mg7.2 %
Vitamin B5 (Pantothenic acid)0.268 mg2.7 %
Vitamín B60.15 mg7.5 %
Vitamín B9 (Folate, total)33 µg8.3 %
Vitamín B9 (Folic acid)22 µg11.0 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)48 µg
Vitamín B120.1 µg1.7 %
Vitamín A493 IU9.9 %
Vitamín A (Retinol activity equivalents)106 µg42.6 %
Vitamín A1 (Retinol)97 µg
Beta-carotene102 µg
Saturated fatty acid2.237 g11.2 %
Monounsaturated fatty acids4.48 g
Polyunsaturated fatty acids3.13 g
Cholesterol43 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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