Boysenberries, frozen, unsweetened: Food, drinks and meals: GDA, caloric and nutritional values


Boysenberries, frozen, unsweetened

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Boysenberries, frozen, unsweetened

Parameter100gGDA
Water85.9 g
Food energy50 kcal2.5 %
Food energy210 kJ0.0 %
Protein1.1 g2.4 %
Total lipid0.26 g0.4 %
Ash, salt0.54 g9.0 %
Carbohydrate, by difference12.19 g5.3 %
Total dietary fiber5.3 g22.1 %
Total sugars6.89 g7.7 %
Calcium27 mg2.7 %
Iron0.85 mg4.7 %
Magnesium16 mg4.0 %
Phosphorus27 mg2.7 %
Potassium139 mg3.0 %
Sodium1 mg0.0 %
Zinc0.22 mg1.5 %
Copper0.08 mg4.0 %
Manganese0.547 mg27.4 %
Selenium0.2 µg0.3 %
Vitamin C3.1 mg5.2 %
Vitamin B1 (Thiamin)0.053 mg3.5 %
Vitamin B2 (Riboflavin)0.037 mg2.2 %
Vitamin B3 (Niacin)0.767 mg3.8 %
Vitamin B5 (Pantothenic acid)0.25 mg2.5 %
Vitamín B60.056 mg2.8 %
Vitamín B9 (Folate, total)63 µg15.8 %
Vitamín B9 (Food folate)63 µg
Vitamín B9 (Folate, dietary folate equivalents)63 µg
Choline, total10.2 mg
Vitamín A67 IU1.3 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Beta-carotene40 µg
Lutein+zeazanthin118 µg
Vitamín E (alpha-tocopherol)0.87 mg7.6 %
Vitamín K (phylloquinone)7.8 µg9.8 %
Saturated fatty acid0.009 g0.0 %
Monounsaturated fatty acids0.025 g
Polyunsaturated fatty acids0.148 g
First household weight for this item132 1 cup. unthawed
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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