Bologna, turkey: Food, drinks and meals: GDA, caloric and nutritional values

Bologna, turkey

Section: Sausages and Luncheon Meats

GDA, caloric and nutritional values: Bologna, turkey

Water64.55 g
Food energy209 kcal10.5 %
Food energy875 kJ0.0 %
Protein11.42 g25.4 %
Total lipid16.05 g22.9 %
Ash, salt3.3 g55.0 %
Carbohydrate, by difference4.68 g2.0 %
Total dietary fiber0.5 g2.1 %
Total sugars2.9 g3.2 %
Calcium123 mg12.3 %
Iron3 mg16.7 %
Magnesium16 mg4.0 %
Phosphorus114 mg11.4 %
Potassium135 mg2.9 %
Sodium1252 mg52.2 %
Zinc1.3 mg8.7 %
Copper0.072 mg3.6 %
Manganese0.051 mg2.6 %
Selenium15.4 µg22.0 %
Vitamin C13.3 mg22.2 %
Vitamin B1 (Thiamin)0.049 mg3.3 %
Vitamin B2 (Riboflavin)0.095 mg5.6 %
Vitamin B3 (Niacin)2.607 mg13.0 %
Vitamin B5 (Pantothenic acid)0.466 mg4.7 %
Vitamín B60.243 mg12.2 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total54 mg
Vitamín B120.23 µg3.8 %
Vitamín A32 IU0.6 %
Vitamín A (Retinol activity equivalents)9 µg3.6 %
Vitamín A1 (Retinol)9 µg
Vitamín E (alpha-tocopherol)0.45 mg3.9 %
Vitamín D0.6 µg12.0 %
Vitamín D26 IU6.5 %
Vitamín K (phylloquinone)0.3 µg0.4 %
Saturated fatty acid4.355 g21.8 %
Monounsaturated fatty acids6.836 g
Polyunsaturated fatty acids3.854 g
Cholesterol75 mg
First household weight for this item28 .99 oz. 1 serving
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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