Bologna, pork and turkey, lite: Food, drinks and meals: GDA, caloric and nutritional values


Bologna, pork and turkey, lite

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: Bologna, pork and turkey, lite

Parameter100gGDA
Water64.87 g
Food energy211 kcal10.6 %
Food energy884 kJ0.0 %
Protein13.06 g29.0 %
Total lipid16.06 g22.9 %
Ash, salt2.56 g42.7 %
Carbohydrate, by difference3.45 g1.5 %
Calcium48 mg4.8 %
Iron1.15 mg6.4 %
Magnesium17 mg4.3 %
Phosphorus94 mg9.4 %
Potassium138 mg2.9 %
Sodium716 mg29.8 %
Zinc0.73 mg4.9 %
Copper0.082 mg4.1 %
Manganese0.155 mg7.8 %
Selenium5.6 µg8.0 %
Vitamin B1 (Thiamin)0.159 mg10.6 %
Vitamin B2 (Riboflavin)0.097 mg5.7 %
Vitamin B3 (Niacin)3.072 mg15.4 %
Vitamin B5 (Pantothenic acid)0.34 mg3.4 %
Vitamín B60.163 mg8.2 %
Vitamín B9 (Folate, total)18 µg4.5 %
Vitamín B9 (Food folate)18 µg
Vitamín B9 (Folate, dietary folate equivalents)18 µg
Vitamín B120.29 µg4.8 %
Vitamín A2 IU0.0 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Vitamín A1 (Retinol)1 µg
Saturated fatty acid5.46 g27.3 %
Monounsaturated fatty acids7.548 g
Polyunsaturated fatty acids3.051 g
Cholesterol79 mg
First household weight for this item56 1 serving. 2 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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