Bologna, chicken, turkey, pork: Food, drinks and meals: GDA, caloric and nutritional values

Bologna, chicken, turkey, pork

Section: Sausages and Luncheon Meats

GDA, caloric and nutritional values: Bologna, chicken, turkey, pork

Water55.25 g
Food energy298 kcal14.9 %
Food energy1248 kJ0.0 %
Protein9.88 g22.0 %
Total lipid26.18 g37.4 %
Ash, salt3.03 g50.5 %
Carbohydrate, by difference5.65 g2.5 %
Calcium82 mg8.2 %
Iron1.16 mg6.4 %
Magnesium15 mg3.8 %
Phosphorus185 mg18.5 %
Potassium152 mg3.2 %
Sodium922 mg38.4 %
Zinc1.28 mg8.5 %
Copper0.06 mg3.0 %
Manganese0.044 mg2.2 %
Vitamin C19.7 mg32.8 %
Vitamin B1 (Thiamin)0.042 mg2.8 %
Vitamin B2 (Riboflavin)0.132 mg7.8 %
Vitamin B3 (Niacin)3.32 mg16.6 %
Vitamin B5 (Pantothenic acid)0.696 mg7.0 %
Vitamín B60.18 mg9.0 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total53.3 mg
Vitamín B120.79 µg13.2 %
Vitamín A75 IU1.5 %
Vitamín A (Retinol activity equivalents)13 µg5.2 %
Vitamín A1 (Retinol)11 µg
Alpha-carotene11 µg
Beta-carotene11 µg
Beta-cryptoxanthin11 µg
Lycopene11 µg
Vitamín E (alpha-tocopherol)0.41 mg3.6 %
Saturated fatty acid7.99 g40.0 %
Monounsaturated fatty acids10.555 g
Polyunsaturated fatty acids4.672 g
Cholesterol80 mg
First household weight for this item28 1 serving
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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