Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted: Food, drinks and meals: GDA, caloric and nutritional values


Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Parameter100gGDA
Water7.4 g
Food energy358 kcal17.9 %
Food energy1499 kJ0.0 %
Protein35.8 g79.6 %
Total lipid5.1 g7.3 %
Ash, salt10.7 g178.3 %
Carbohydrate, by difference41 g17.8 %
Total dietary fiber2 g8.3 %
Total sugars39 g43.3 %
Calcium500 mg50.0 %
Iron2.3 mg12.8 %
Magnesium410 mg102.5 %
Phosphorus500 mg50.0 %
Potassium1705 mg36.3 %
Sodium717 mg29.9 %
Zinc15.4 mg102.7 %
Copper2.6 mg130.0 %
Selenium21.8 µg31.1 %
Vitamin C138 mg230.0 %
Vitamin B1 (Thiamin)1.5 mg100.0 %
Vitamin B2 (Riboflavin)0.35 mg20.6 %
Vitamin B3 (Niacin)25.6 mg128.0 %
Vitamín B62 mg100.0 %
Vitamín B9 (Folate, total)500 µg125.0 %
Vitamín B9 (Folic acid)500 µg250.0 %
Vitamín B9 (Folate, dietary folate equivalents)850 µg
Choline, total266.9 mg
Vitamín B123.1 µg51.7 %
Vitamín A8962 IU179.2 %
Vitamín A (Retinol activity equivalents)2686 µg1078.7 %
Vitamín A1 (Retinol)2686 µg
Beta-carotene5 µg
Vitamín E (alpha-tocopherol)16.88 mg146.8 %
Vitamín K (phylloquinone)120 µg150.0 %
Saturated fatty acid2.162 g10.8 %
Monounsaturated fatty acids1.189 g
Polyunsaturated fatty acids1.027 g
Cholesterol44 mg
First household weight for this item5.6 1 tbsp
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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