Beets, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beets, raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Beets, raw

Parameter100gGDA
Water87.58 g
Food energy43 kcal2.2 %
Food energy180 kJ0.0 %
Protein1.61 g3.6 %
Total lipid0.17 g0.2 %
Ash, salt1.08 g18.0 %
Carbohydrate, by difference9.56 g4.2 %
Total dietary fiber2.8 g11.7 %
Total sugars6.76 g7.5 %
Calcium16 mg1.6 %
Iron0.8 mg4.4 %
Magnesium23 mg5.8 %
Phosphorus40 mg4.0 %
Potassium325 mg6.9 %
Sodium78 mg3.3 %
Zinc0.35 mg2.3 %
Copper0.075 mg3.8 %
Manganese0.329 mg16.5 %
Selenium0.7 µg1.0 %
Vitamin C4.9 mg8.2 %
Vitamin B1 (Thiamin)0.031 mg2.1 %
Vitamin B2 (Riboflavin)0.04 mg2.4 %
Vitamin B3 (Niacin)0.334 mg1.7 %
Vitamin B5 (Pantothenic acid)0.155 mg1.6 %
Vitamín B60.067 mg3.4 %
Vitamín B9 (Folate, total)109 µg27.3 %
Vitamín B9 (Food folate)109 µg
Vitamín B9 (Folate, dietary folate equivalents)109 µg
Choline, total6 mg
Vitamín A33 IU0.7 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Beta-carotene20 µg
Vitamín E (alpha-tocopherol)0.04 mg0.3 %
Vitamín K (phylloquinone)0.2 µg0.3 %
Saturated fatty acid0.027 g0.1 %
Monounsaturated fatty acids0.032 g
Polyunsaturated fatty acids0.06 g
First household weight for this item136 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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