Beet greens, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Beet greens, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Beet greens, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 89.13 g | ||
| Food energy | 27 kcal | 1.4 % | |
| Food energy | 113 kJ | 0.0 % | |
| Protein | 2.57 g | 5.7 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 2.64 g | 44.0 % | |
| Carbohydrate, by difference | 5.46 g | 2.4 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Total sugars | 0.6 g | 0.7 % | |
| Calcium | 114 mg | 11.4 % | |
| Iron | 1.9 mg | 10.6 % | |
| Magnesium | 68 mg | 17.0 % | |
| Phosphorus | 41 mg | 4.1 % | |
| Potassium | 909 mg | 19.3 % | |
| Sodium | 477 mg | 19.9 % | |
| Zinc | 0.5 mg | 3.3 % | |
| Copper | 0.251 mg | 12.6 % | |
| Manganese | 0.514 mg | 25.7 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 24.9 mg | 41.5 % | |
| Vitamin B1 (Thiamin) | 0.117 mg | 7.8 % | |
| Vitamin B2 (Riboflavin) | 0.289 mg | 17.0 % | |
| Vitamin B3 (Niacin) | 0.499 mg | 2.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.329 mg | 3.3 % | |
| Vitamín B6 | 0.132 mg | 6.6 % | |
| Vitamín B9 (Folate, total) | 14 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 14 µg | ||
| Choline, total | 42.5 mg | ||
| Vitamín A | 7654 IU | 153.1 % | |
| Vitamín A (Retinol activity equivalents) | 383 µg | 153.8 % | |
| Alpha-carotene | 4 µg | ||
| Beta-carotene | 4590 µg | ||
| Lutein+zeazanthin | 1819 µg | ||
| Vitamín E (alpha-tocopherol) | 1.81 mg | 15.7 % | |
| Vitamín K (phylloquinone) | 484 µg | 605.0 % | |
| Saturated fatty acid | 0.031 g | 0.2 % | |
| Monounsaturated fatty acids | 0.038 g | ||
| Polyunsaturated fatty acids | 0.07 g | ||
| First household weight for this item | 144 "1 cup. (1"" pieces)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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