Beef, variety meats and by-products, lungs, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values


Beef, variety meats and by-products, lungs, cooked, braised

Section: Beef Products





GDA, caloric and nutritional values: Beef, variety meats and by-products, lungs, cooked, braised

Parameter100gGDA
Water76.4 g
Food energy120 kcal6.0 %
Food energy503 kJ0.0 %
Protein20.4 g45.3 %
Total lipid3.7 g5.3 %
Ash, salt1.1 g18.3 %
Calcium11 mg1.1 %
Iron5.4 mg30.0 %
Magnesium10 mg2.5 %
Phosphorus178 mg17.8 %
Potassium173 mg3.7 %
Sodium101 mg4.2 %
Zinc1.64 mg10.9 %
Copper0.221 mg11.1 %
Manganese0.015 mg0.8 %
Selenium50.3 µg71.9 %
Vitamin C32.7 mg54.5 %
Vitamin B1 (Thiamin)0.035 mg2.3 %
Vitamin B2 (Riboflavin)0.143 mg8.4 %
Vitamin B3 (Niacin)2.492 mg12.5 %
Vitamin B5 (Pantothenic acid)0.623 mg6.2 %
Vitamín B60.02 mg1.0 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Vitamín B122.59 µg43.2 %
Vitamín A39 IU0.8 %
Vitamín A (Retinol activity equivalents)12 µg4.8 %
Vitamín A1 (Retinol)12 µg
Saturated fatty acid1.27 g6.4 %
Monounsaturated fatty acids0.95 g
Polyunsaturated fatty acids0.51 g
Cholesterol277 mg
First household weight for this item303 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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