Beef, variety meats and by-products, liver, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beef, variety meats and by-products, liver, raw

Section: Beef Products





GDA, caloric and nutritional values: Beef, variety meats and by-products, liver, raw

Parameter100gGDA
Water70.81 g
Food energy135 kcal6.8 %
Food energy565 kJ0.0 %
Protein20.36 g45.2 %
Total lipid3.63 g5.2 %
Ash, salt1.31 g21.8 %
Carbohydrate, by difference3.89 g1.7 %
Calcium5 mg0.5 %
Iron4.9 mg27.2 %
Magnesium18 mg4.5 %
Phosphorus387 mg38.7 %
Potassium313 mg6.7 %
Sodium69 mg2.9 %
Zinc4 mg26.7 %
Copper9.755 mg487.8 %
Manganese0.31 mg15.5 %
Selenium39.7 µg56.7 %
Vitamin C1.3 mg2.2 %
Vitamin B1 (Thiamin)0.189 mg12.6 %
Vitamin B2 (Riboflavin)2.755 mg162.1 %
Vitamin B3 (Niacin)13.175 mg65.9 %
Vitamin B5 (Pantothenic acid)7.173 mg71.7 %
Vitamín B61.083 mg54.2 %
Vitamín B9 (Folate, total)290 µg72.5 %
Vitamín B9 (Food folate)290 µg
Vitamín B9 (Folate, dietary folate equivalents)290 µg
Choline, total333.3 mg
Vitamín B1259.3 µg988.3 %
Vitamín A16898 IU338.0 %
Vitamín A (Retinol activity equivalents)4968 µg1995.2 %
Vitamín A1 (Retinol)4948 µg
Alpha-carotene11 µg
Beta-carotene232 µg
Beta-cryptoxanthin13 µg
Vitamín E (alpha-tocopherol)0.38 mg3.3 %
Vitamín D1.2 µg24.0 %
Vitamín D49 IU12.3 %
Vitamín K (phylloquinone)3.1 µg3.9 %
Saturated fatty acid1.233 g6.2 %
Monounsaturated fatty acids0.479 g
Polyunsaturated fatty acids0.465 g
Cholesterol275 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online