Beef, variety meats and by-products, kidneys, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, variety meats and by-products, kidneys, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, variety meats and by-products, kidneys, raw
| Parameter | 100g | GDA | |
| Water | 77.89 g | ||
| Food energy | 99 kcal | 5.0 % | |
| Food energy | 415 kJ | 0.0 % | |
| Protein | 17.4 g | 38.7 % | |
| Total lipid | 3.09 g | 4.4 % | |
| Ash, salt | 1.33 g | 22.2 % | |
| Carbohydrate, by difference | 0.29 g | 0.1 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 4.6 mg | 25.6 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 257 mg | 25.7 % | |
| Potassium | 262 mg | 5.6 % | |
| Sodium | 182 mg | 7.6 % | |
| Zinc | 1.92 mg | 12.8 % | |
| Copper | 0.426 mg | 21.3 % | |
| Manganese | 0.142 mg | 7.1 % | |
| Selenium | 141 µg | 201.4 % | |
| Vitamin C | 9.4 mg | 15.7 % | |
| Vitamin B1 (Thiamin) | 0.357 mg | 23.8 % | |
| Vitamin B2 (Riboflavin) | 2.84 mg | 167.1 % | |
| Vitamin B3 (Niacin) | 8.03 mg | 40.2 % | |
| Vitamin B5 (Pantothenic acid) | 3.97 mg | 39.7 % | |
| Vitamín B6 | 0.665 mg | 33.3 % | |
| Vitamín B9 (Folate, total) | 98 µg | 24.5 % | |
| Vitamín B9 (Food folate) | 98 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 98 µg | ||
| Vitamín B12 | 27.5 µg | 458.3 % | |
| Vitamín A | 1397 IU | 27.9 % | |
| Vitamín A (Retinol activity equivalents) | 419 µg | 168.3 % | |
| Vitamín A1 (Retinol) | 419 µg | ||
| Lycopene | 20 µg | ||
| Vitamín E (alpha-tocopherol) | 0.22 mg | 1.9 % | |
| Vitamín D | 1.1 µg | 22.0 % | |
| Vitamín D | 45 IU | 11.3 % | |
| Saturated fatty acid | 0.868 g | 4.3 % | |
| Monounsaturated fatty acids | 0.586 g | ||
| Polyunsaturated fatty acids | 0.545 g | ||
| Cholesterol | 411 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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