Beef, variety meats and by-products, brain, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values


Beef, variety meats and by-products, brain, cooked, pan-fried

Section: Beef Products





GDA, caloric and nutritional values: Beef, variety meats and by-products, brain, cooked, pan-fried

Parameter100gGDA
Water70.75 g
Food energy196 kcal9.8 %
Food energy821 kJ0.0 %
Protein12.57 g27.9 %
Total lipid15.83 g22.6 %
Ash, salt1.58 g26.3 %
Calcium9 mg0.9 %
Iron2.22 mg12.3 %
Magnesium15 mg3.8 %
Phosphorus386 mg38.6 %
Potassium354 mg7.5 %
Sodium158 mg6.6 %
Zinc1.35 mg9.0 %
Copper0.22 mg11.0 %
Manganese0.032 mg1.6 %
Selenium26 µg37.1 %
Vitamin C3.3 mg5.5 %
Vitamin B1 (Thiamin)0.13 mg8.7 %
Vitamin B2 (Riboflavin)0.26 mg15.3 %
Vitamin B3 (Niacin)3.78 mg18.9 %
Vitamin B5 (Pantothenic acid)0.57 mg5.7 %
Vitamín B60.39 mg19.5 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Vitamín B1215.2 µg253.3 %
Saturated fatty acid3.74 g18.7 %
Monounsaturated fatty acids3.98 g
Polyunsaturated fatty acids2.31 g
Cholesterol1995 mg
First household weight for this item351 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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