Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 56.81 g | ||
| Food energy | 257 kcal | 12.9 % | |
| Food energy | 1076 kJ | 0.0 % | |
| Protein | 26.8 g | 59.6 % | |
| Total lipid | 15.75 g | 22.5 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 1.81 mg | 10.1 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 201 mg | 20.1 % | |
| Potassium | 327 mg | 7.0 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 4.81 mg | 32.1 % | |
| Copper | 0.088 mg | 4.4 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 29 µg | 41.4 % | |
| Vitamin B1 (Thiamin) | 0.067 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.118 mg | 6.9 % | |
| Vitamin B3 (Niacin) | 7.269 mg | 36.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.528 mg | 5.3 % | |
| Vitamín B6 | 0.534 mg | 26.7 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 102.1 mg | ||
| Vitamín B12 | 1.77 µg | 29.5 % | |
| Vitamín E (alpha-tocopherol) | 0.46 mg | 4.0 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 6.202 g | 31.0 % | |
| Monounsaturated fatty acids | 6.564 g | ||
| Polyunsaturated fatty acids | 0.583 g | ||
| Cholesterol | 83 mg | ||
| First household weight for this item | 306 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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